It is possible to eat healthy when you are on-the-go or do not feel like cooking. Here are some fast and healthy foods to always have in your refrigerator or pantry:
-Individually packaged almonds or walnuts. Trail mix is great too!
-Greek yogurt-or yogurt with no high-fructose corn syrup! (add slivered almonds/nuts, cinnamon, ground flax, and fresh fruit!)
-Ground flax (sprinkle in yogurt. It's an awesome source of healthy fat and fiber! to help you stay fuller longer!)
-String cheese
-Turkey deli meat (great with cheese and apple slices)
-Peanut or almond butter (spread on apples or celery)
-Lara bars, Kind bars, Fiber One bars, Luna bars, Cliff bars, Kashi bars,(Fast snacks!)
-Hummus
-Avocados
-Ak Mak crackers (Delicious with hummus, cottage cheese,peanut butter, or avocado slices on top!)
-Kashi whole grain crackers
-Hard boiled eggs
-High fiber cereal (look on label for at least 4 grams of fiber/serving)
-Pre-cooked grilled chicken breast, salmon or halibut fillets, or turkey breasts (put a portion in a plastic container to eat on the go!)
Adding these items to your grocery shopping list will help you make healthy choices in the midst of a busy schedule!
Contact me for even more healthy and fast options! Also, feel free to contact me if you want to set up a one-on-one meeting to discuss a personal nutrition plan that meets your specific needs and food preferences.
email: alisonhop@gmail.com
mobile: 949-607-8090
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