Some people have a naturally high metabolism. Your metabolism tends to decrease with age due to loss of muscle mass and increased body fat. Here are some ways you can keep your metabolism strong:
-Eat small, frequent meals-Eat breakfast soon after waking up. If you wait too long to eat you may find yourself overeating later in the day.
-Eat protein with every meal-Foods that have protein in them take the most energy to digest. This means you are burning more calories after eating protein compare to carbohydrates or fats. Protein also helps build and maintain muscles mass which is great for burning extra calories.
-Eat enough calories per day-Eating a low calorie diet slows your metabolism down. If you are not eating enough calories during the day you may find yourself over indulging in high calorie foods later. Keep you calorie intake to at least 1,000 calories per day. You must eat more calories especially if you are physically active. This will make losing or maintaining your goal weight very difficult to achieve.
Follow these tips to help you live a fruitful and healthy life. Do you have a desire to build a healthier life but need some guidance? Contact me so I can help you reach your health goals- fruitfulwellness.coach@gmail.com
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