We need to focus on eating foods that have high amounts of nutrients per calorie to make sure our bodies get what they need for good health and feeling well each day.
Read this article from the Chicago Tribune to learn more:
http://articles.chicagotribune.com/2010-07-14/features/ct-food-0714-nutrient-rich-20100714_1_high-nutrient-to-calorie-ratio-focus-on-whole-foods-nutrient-rich-foods
Email me- fruitfulwellness.coach@gmail.com if you have any questions about how you can improve your nutrition.
~Alison Hopkins
B.S. Nutrition
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