As a Nutritionist, I am committed and passionate about helping others reach their health goals without having them go on a diet or do things that they do not find enjoyable. My hopes are to guide, encourage, and motivate you through a steady process where you can enjoy every moment of seeing your lifestyle change in a positive and fruitful way over time.
Why Hire a Nutritionist/Health Coach?
Most chronic degenerative illnesses are on the rise. Current interventions target easing the pain and suffering but do not address the underlying causes. Multiple studies have confirmed that our daily nutrition and lifestyle choices are at the root of these negative health conditions.
With the support and guidance of a personal coach, you can make positive changes and bring wellness and balance into your life.
Your Nutritionist can help you with:
-Fitness (beginner to advanced, outdoor activities)
-Nutrition (e.g. Grocery shopping education trip, learn healthy cooking, plan ahead meals, kitchen organization, recognize healthy foods vs. unhealthy, over eating.)
-Weight management (Healthy weight loss-1 to 2 pounds per week)
-Positive non food responses to stress, deep breathing, prayer, exercise, etc.
-Health risk management (Prevention and intervention. e.g. Diabetes,Hypertension,etc.)
-Identifying barriers to reaching fitness goals
-Learn that there is no such thing as failure, only feedback to learn from!
Various Individualized programs for:
1.Beginner runners/walkers/exercisers
2.Experienced runner/walker/exerciser looking to improve performance
3.Mother wanting to get back into shape after having baby (or Mother's in general!)
4.Teenager looking to increase self esteem through enhancement of health and well being(nutrition/fitness)
5.Brides wanting to learn healthy cooking and meal planning, organize their kitchen and develop healthy lifestyle(increase activity level/exercise) before getting married(Grooms too!).
Choose between phone sessions, in person coaching, or health and fitness questions answered via email by your coach, or a combination of each. We can work together to design a program that suites you.
Contact me via email- alisonhop@gmail.com for a FREE consultation. The consultation will serve to gather information about your current lifestyle, what goals you wish to achieve, and what changes you would like to make to reach better health.
