Eat fish to make sure you are getting enough of the healthy fats in your diet.
Read this article about selecting the best seafood for you and the environment. There are so many to choose from! Why not make an educated decision!
http://www.edf.org/page.cfm?tagID=1521
Contact me at fruitfulwellness.coach@gmail.com to learn how eating fish can lead you to better health and/or to schedule a free nutrition assessment.
